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Weight Training: Why You Should Start NOW! By Angelena Riggs
If you’ve never ventured to the weights section of your gym, then you are missing out! Weight training is the fastest way to speed up your metabolism and give you a tight tone look. Weight training...
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Getting Started by Brett Klika C.S.C.S.
Getting Started With 3 Simple Strength Exercises Strength training helps increase the amount of lean, mean muscle you have. Muscle burns fuel like an engine, so the more you have, the more fuel you...
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